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Personal Trainer

Personal training is an exciting, challenging and responsible career. Whether you work freelance or through a health club, you will need to be flexible, possess in-depth knowledge and have excellent communication skills.

A personal trainer will assess a client’s levels, carry out health checks, perform lifestyle analysis and discuss needs and desires. You will design a personalised programme and motivate them as they progress.

Entry Requirements

Over 18
Level 2 Fitness Instructor Qualification

Course Content

The qualification consists of 4 mandatory units

Unit One: Anatomy and Physiology for Health and Exercise
Unit Two: Applying the Principles of Nutrition to a Physical Activity Programme
Unit Three: Programming Personal Training with Clients
Unit Four: Delivering Personal Training Sessions Demonstrating Leadership skills

Assessment Type

Home study workbook
Multiple choice exams
Plan a 12 week programme
Practical assessment

Certification

CYQ Level 3 Certificate in Personal Training

Duration

6 days plus 1 day practical assessment
Theory assessment and home study

Available Dates

Virgin Active, Tunbridge Wells, Kent Course Date: 18,19,20,23,24,25 January 2012 Assessment Date: 27 or 28 February 2012
Virgin Active, Tunbridge Wells, Kent Course Date: 5,6,12,13,19,20 March 2012 Assessment Date: 23 or 24 April 2012
Virgin Active, Tunbridge Wells, Kent Course Date: 5,6,12,13,19,20 May 2012 Assessment Date: 18 or 19 June 2012
Virgin Active, Tunbridge Wells, Kent Course Date: 4,5,6,7,8,9 July 2012 Assessment Date: 15 or 16 August 2012

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