Details
This workshop is for any fitness instructor or personal trainer who would like to learn how to use focus/coaching mitts and kickshields within their classes or personal training. How to use martial art techniques whilst working to music is also investigated.
Using this equipment adds variety and enjoyment as well as being a very effective means of training. The combat circuit instructor workshop shows you how to implement combat games and drills into a traditional circuit layout, allowing you to run a combat circuit class, or spice up your fitness circuit to keep your clients coming back for more. This Format: 1 day
Certification: Amac certificate in combat fitness instructing
Entry Requirement: Over 18, Current Level 2 fitness instructor qualification
Assessment Type: None
Course Content
- Correct hand technique (punches and strikes)
- Different mitt positions
- Combining techniques
- Health and safety
- Games and drills
- Structuring a group session
- Working with individuals
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