Details
Pesonal training is an exciting, challenging and responsible career. Whether you work freelance or through a health club, you will need to be flexible, possess in-depth knowledge and have excellent communication skills.
A personal trainer will assess a client's levels, carry out health checks, perform lifestyle analysis and discuss needs and desires. You will design a personalised programme and motivate them as they progress.
Format: 6 days plus 1 day practical assessment, theory assessment, home study
Certification: Active IQ Level 3 Certificate in Personal Training
Entry Requirement: Over 16, Level 2 Fitness Instructor Qualification
Assessment Type: Home study workbook, multiple choice exams, plan a 12 week programme, practical assessment,
Amac Enrolment Form 2010.doc
Amac Terms & Conditions 2010.doc
Course Content
- Advanced anatomy and physiology
- Advanced kinesiology
- Exercise psychology and behaviour change
- Effects of exercise and adaptations to the body
- Using different weight training systems
- Advanced exercise prescription
- Progressive programming and periodisation
- Advanced aerobic and anaerobic training methods
- Core stability training
Available Course Dates
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| Date / Location |
Assessment Date |
|
17/09/2010 to 19/09/2010
and 24/09/2009 to 25/09/2010
TUNBRIDGE WELLS – Esporta
| 23 or 24 October 2010 |
 |