Details
To enable your clients to achieve their full potential, you need to fully assess their health and fitness levels. You also need to develop strong interpersonal skills to gather information, set goals and design individualised programmes. This course helps you to develop these skills.
As well as many health and fitness tests, basic postural assessment and the implications of any misalignments are also investigated.
Format: 4 days
Certification: Central YMCA Certificate in Lifestyle & Fitness Assessment Level 3
Entry Requirement: Over 18, Level 2 Fitness Instructor Qualification
Assessment Type: Practical assessment of fitness testing, case study
Course Content
- Health and stress screening
- Interviewing skills
- Counselling skills
- Goal setting
- Exercise prescription
- Informed consent
- Health and fitness testing
- Stress management techniques
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